Location: Saint Petersburg Office
Calm Your Anxious Mind
"Calm Your Anxious Mind" teaches how to alleviate stress, worry, fear and panic. It is also helpful to those experiencing mild to moderate depression.
A combination of hypnosis, mindfulness meditation, guided imagery and relaxation training teaches how to feel in control of emotional and physiological states.
During 6 sessions, you will be instructed in the use of self-hypnosis, and other relaxation and meditative techniques.
Through dialog and meditations, you will get a better understanding of fear, panic, and anxiety, as we explore these states and learn to recognize that they do not define us and that they come and go like all other states of mind.
The development of compassion for ourselves and others will also be a focus, as this is a prerequisite for a calm, peaceful mind .
Additionally, many behavioral techniques will be taught to show how to quickly turn off the body's fight/flight response and return it to a state of calm.
Call Lynn for additional information. 727-698-4456.
You can find the office address/map on the Contact Me page.
Calm Your Anxious Mind
"Calm Your Anxious Mind" teaches how to alleviate stress, worry, fear and panic. It is also helpful to those experiencing mild to moderate depression.
A combination of hypnosis, mindfulness meditation, guided imagery and relaxation training teaches how to feel in control of emotional and physiological states.
During 6 sessions, you will be instructed in the use of self-hypnosis, and other relaxation and meditative techniques.
Through dialog and meditations, you will get a better understanding of fear, panic, and anxiety, as we explore these states and learn to recognize that they do not define us and that they come and go like all other states of mind.
The development of compassion for ourselves and others will also be a focus, as this is a prerequisite for a calm, peaceful mind .
Additionally, many behavioral techniques will be taught to show how to quickly turn off the body's fight/flight response and return it to a state of calm.
Call Lynn for additional information. 727-698-4456.
You can find the office address/map on the Contact Me page.
